Fit.Health.Well Podcast
Fit.Health.Well embodies three areas of health and wellness: Fitness (the physical), Health (the condition) and Well (the mental).When I started this brand, my mission was to create a platform that would serve the needs of society. Our content will explore all areas of health and wellness. The Fit.Health.Well Podcast will keep you informed and include guests that are experts in the areas of health and wellness. We thank you for taking the time to visit us. Please subscribe and follow us on our social media platforms to stay up to date.
Fit.Health.Well Podcast
Episode 33: FLYGIRL FITNESS with Crystal Casimir
•
Jay
•
Season 2
•
Episode 33
What is FLYGIRL FITNESS? In this episode, I speak with fitness instructor, competitor, mother, and entrepreneur Crystal Casimir. We discuss the concept behind her brand, the fitness journey, and the motivational tools she uses for her clients. If you're a novice and looking for tips to establish a routine, this episode is for you.