Fit.Health.Well Podcast
Fit.Health.Well embodies three areas of health and wellness: Fitness (the physical), Health (the condition) and Well (the mental).When I started this brand, my mission was to create a platform that would serve the needs of society. Our content will explore all areas of health and wellness. The Fit.Health.Well Podcast will keep you informed and include guests that are experts in the areas of health and wellness. We thank you for taking the time to visit us. Please subscribe and follow us on our social media platforms to stay up to date.
Episodes
58 episodes
Episode 58: Habit Transformation with Carlos Patterson
In this episode, I speak with Entrepreneur, Author, Investor and Life Coach Carlos Patterson. We discuss ridding yourself of bad habits, establishing the good ones, and a focus on consistency. If you're looking for some positive structure in yo...
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Season 3
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Episode 58
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1:22:57
Episode 57: Move for Life with Jillian Best
In this episode, I speak with professional swimmer, medal winner, and transplant survivor Jillian Best on raising awareness for her organization, transplant donations, and her epic journey across Lake Ontario. We dive into her training, t...
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41:07
Episode 56: Let's Talk Plants with Tiffany Stuart
In this episode, I speak with Certified Health Coach, Content Creator, and Plant Lover Tiffany Stuart. We discuss caring for plants, avoiding common mistakes, and how to help your plants thrive. If you're interested in this topic, this episode ...
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Season 3
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Episode 56
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58:21
Episode 55: It's All About Pride with JT Chestnut
In this episode, I speak with singer, dancer, and runner JT Chestnut. We discuss his past and journey within the LGBTQ+ community, being a black runner, Juneteenth in addition to his love for running. An fun and inspirational episode!
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1:01:09
Episode 54: Let's Talk Financial Planning with Shakira Moran.
In this episode, my returning guest is Shakira Moran, a fitness junkie, and certified financial planner. We discuss creating generation wealth, how to build your credit, and financial planning.
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Season 4
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Episode 54
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1:19:46
Episode 53: Finding Your Discipline
In this episode, I speak with Master Sgt and M.S.T.A.N.Y boot camp instructor on finding your discipline. This episode is about training yourself for a regular routine, committing to it, and getting results in all aspects of life.
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Season 4
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Episode 53
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1:13:08
Episode 52: Overcoming Addiction
In this episode, I speak with April Hutchinson. An athlete and powerlifter who overcame addiction to go on and set competitive records in deadlift and squat competitions. Learn how she recovered and tips on survival.
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Season 4
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Episode 52
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1:07:17
Episode 50/51: How To Be Productive
In this merger episode, I discuss how to utilize your time and be more productive during the day. I was also interviewed by journalist Sherrie Dulworth on what book inspired me regarding motivation. If you're looking for inspiration, this episo...
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Season 4
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Episode 50
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32:06
Episode 49: Becoming a Triathlete with Luis Figueroa
In this episode, I speak with Luis Figueroa. During our discussion, we discussed how he trained for his first Ironman Competition and the discipline required to becoming a triathlete.
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Season 3
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Episode 49
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1:04:32
Episode 48: Let's Talk Zumba
In this episode, I speak with Michelle Finneran, Zumba instructor. What is it? Why is it so popular? What are the health benefits? All covered in this episode.
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Season 3
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Episode 48
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32:36
Episode 47: Let's Talk Supplements
In this episode we discuss supplements and what are some essentials steps you can take at improving your health.
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Season 3
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Episode 47
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1:02:55
Episode 46: Finding Your Motivation
Gyms closed? Lost your desire to work out? In this episode, I discuss how to find your motivation during COVID.
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Season 3
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Episode 46
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29:49
Episode 45: Running with Coach Cane
In this episode, I speak with author and running coach Jonathan Cane. We talk about his past accomplishments, the proper way to train for a marathon, and running during COVID-19. If you're just getting into running and need a bit of guidance, t...
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Season 3
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Episode 45
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50:14
Episode 44: 30 Day No Sugar Challenge with Jeffrey Restrepo
It's been scientifically proven that our addiction to sugar is higher than the equivalent of cocaine, which is why so many people are addicted. I spoke to runner and innovator Jeffrey Restrepo about his 30-day sugar challenge. We discuss how it...
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Season 3
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Episode 44
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1:01:55
Episode 43: The Running Activist with Jazelyn Montanez
In this episode, I speak with educator, runner and activist Jazelyn Montanez. We discuss injustices against people of color and how runners are actively changing their community.
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Season 3
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Episode 43
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1:14:27
Episode 42: Run Smarter with Brodie Sharpe
In this episode, I speak with running specialist and podcast host of the Run Smarter Series Brodie Sharpe. We speak about running injuries, misconceptions, and how to make you a better runner.
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Season 3
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Episode 42
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1:22:16
Episode 41: Season 3 Interlude
In this episode, I recap the events, stories, and individuals I covered during 2020. I speak on the inspiration behind Fit.Health.Well, why it was important to introduce the podcast and topics from some of my favorite episodes.
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Season 3
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Episode 41
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13:06
Episode 40: I Am A Triathlete
As an established triathlete, Nia Obotette has successfully conquered the areas of running, swimming, and biking. Inspiring her peers and her community, she noticed there wasn't a book that catered to children of color...so she created one! Lea...
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Season 2
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Episode 40
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44:34
Episode 39: Survivor with Jillian Best
In this episode I speak with Jillian Best, athlete and transplant survivor, On the verge of death, her health declined as she awaited a much needed transplant. We discuss her struggles during that period and how she overcame the challenges to w...
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Season 2
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Episode 39
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50:40
Episode 38: Finding Your Motivation with Ramona J. Smith
In this episode, I speak with Motivational Speaker Ramona J. Smith on her background, her passion, and how she became the 2018 Toastmaster Champion of Public Speaking. From humble beginnings to a global keynote speaker. Her message has inspired...
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45:28
Episode 37: Balling In The Paralympics
In this episode I speak with Deion Nathaniel Green, a Paralympic athlete who that didn't allow his disability to be his restriction. We discuss his love for basketball and the world of Paralympic as a competitive sport.
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Season 2
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Episode 37
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28:10
Episode 36: No Barriers with Garrison Redd
In this episode, I speak with athlete, para-powerlifter, and public speaker Garrison Redd. A native of Brooklyn, NY Redd was a standout running back for James Madison high school. When he was 17-years-old he suffered a spinal cord injury after ...
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Season 2
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Episode 36
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39:56
Episode 35: Let's Talk Pole Dancing with Roz "The Diva Mays"
Have you ever regarded pole dancing as a form of fitness? In this episode, I speak with fitness instructor, personal trainer, pole-dancing extraordinaire Roz "The Diva" Mays on the perception of the genre. We also dive deep into her journey as ...
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Season 2
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Episode 35
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50:46
Episode 34: Let's Talk Colon Cancer with Dr. Austin Chiang
In this episode, I speak with Gastroenterologist Dr. Austin Chiang, MD MPH (Master of Public Health). With the recent passing of actor Chadwick Boseman, I wanted to do a special episode talking about colon cancer. What is it? What are the red f...
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Season 2
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Episode 34
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39:50
Episode 33: FLYGIRL FITNESS with Crystal Casimir
What is FLYGIRL FITNESS? In this episode, I speak with fitness instructor, competitor, mother, and entrepreneur Crystal Casimir. We discuss the concept behind her brand, the fitness journey, and the motivational tools she uses for her clients. ...
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Season 2
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Episode 33
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33:48