Fit.Health.Well Podcast
Fit.Health.Well embodies three areas of health and wellness: Fitness (the physical), Health (the condition) and Well (the mental).When I started this brand, my mission was to create a platform that would serve the needs of society. Our content will explore all areas of health and wellness. The Fit.Health.Well Podcast will keep you informed and include guests that are experts in the areas of health and wellness. We thank you for taking the time to visit us. Please subscribe and follow us on our social media platforms to stay up to date.
Fit.Health.Well Podcast
Episode 44: 30 Day No Sugar Challenge with Jeffrey Restrepo
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Jay
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Season 3
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Episode 44
It's been scientifically proven that our addiction to sugar is higher than the equivalent of cocaine, which is why so many people are addicted. I spoke to runner and innovator Jeffrey Restrepo about his 30-day sugar challenge. We discuss how it affected his body, cravings, and the benefits.